Offering Running classes in Monmouth County. Offering yoga classes and strength training in Holmdel, NJ.
Click on the menu above for current offerings for Running or Yoga and Strength. Classes are starting soon and space is limited!
Yoga Shouldn’t Hurt – Tips to Avoid Injury
- Warm up properly
- Avoid hyperflexion of the neck
- Do yoga without ego or obsession
- Don’t force yourself into a pose or let someone else force you into a pose
- Get proper instruction
- Try Gentle Yoga !
FITtastic NJ LLC 